Generally lifters will have an easier time setting up and controlling two relatively lighter weights.
Dumbbell press. For more info on crossfits trainer courses. Here we talk steps and tips for doing this exercise using a bench or while. Crossfit seminar staff member james hobart demonstrates the dumbbell press. The flat dumbbell chest press is the king of exercises for developing your pec muscles overall.
Because you have to balance the dumbbells individually it also contributes to strong core development. Alternating dumbbell bench press if youre using dumbbells rather than a barbell with the aim of evening out any strength imbalances in your body the alternating version of the exercise is one. The dumbbell bench press is like the younger brother of the barbell bench press. Most of these fibers are located in the medial.